Have you ever felt guilty about experiencing anxiety?
If you read the Bible often or spend a lot of time in the church, you’re probably familiar with verses like this one: “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done” (Philippians 4:6).
It’s easy to read this and feel ashamed whenever anxiety hijacks our hearts. This shame can cause us to pull away from the God who is our peace. It can lead us to deny our struggle, suppress our concerns, or just try harder to stop worrying — as if we could overcome our inner turmoil by the sheer force of our will.
God calls us to something far more holistic and relational.
As humans made in his image, we’re emotional beings like the Creator we reflect. Scripture reveals a God who experiences a range of emotions. He’s not disappointed by the big feelings we face. In fact, when we carry personal concerns, experience life crises, or encounter the world’s brokenness, it’s natural to feel deeply troubled. To not feel this turmoil would not be human.
As someone who’s dealt with more than a little worry in my life, even needing anti-anxiety medication during especially difficult seasons, this topic lives close to my heart. I want to walk faithfully with God and practice wise mental health habits.
Is it possible to do both?
Scripture reveals that it is. Let’s do a deep dive into God’s Word and discover a healthy framework for tending to our inner and outer lives.
First, however, it’s important to acknowledge that not all anxiety is created equal.
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