“God has a plan so everything’s going to work out.”
“Just give it to Jesus and count your blessings.”
“Keep praying and reading your Bible.”
If you’ve spent much time in Christian circles, you’ve likely heard phrases like these. Maybe, like me, you’ve even spoken them. They’re often well intentioned — our best attempts to help a struggling friend (or ourselves) cope with pain and hold onto faith. But while they may contain an element of truth, these types of comments have potential to cause great harm.
Psychologists call them spiritual bypassing.
To learn more about spiritual bypassing and 4 ways it harms us, as well as a healthier alternative, join me at https://www.biblestudytools.com/bible-study/topical-studies/what-is-spiritual-bypassing-and-why-is-it-harming-our-faith.html
I puzzled at the early morning text. Why is my friend asking if we’re safe?
A text from my neighbor clued me in. “A pine tree fell and damaged your shed and maybe your house.”
My oldest daughter and I were out of the state for a college preview when I received these messages. I had no idea our family back home was in danger. We’d heard hurricane Helene was coming, but we live hundreds of miles from Florida. Our schools had closed, but we assumed it was just a precautionary measure.
I needed to call my family.
Relief washed over me when I heard my husband’s voice. “We’re safe. We’ve been camped out in the hallway for the past several hours.”
He went on to describe a storm unlike anything we’d ever experienced. The wind was so fierce they could feel it in the house with the doors and windows closed. Rainwater came into the living room because the storm blew it under the windowsills. A tree fell on my husband’s car, but thankfully none landed on our house.
My daughter and I finally made it home after several GPS reroutes, and tears filled my eyes as I drove into our city. Billboards stripped of their ads. The side of a building lying on the ground next to a tangle of broken power lines. Cars crushed and houses cut in half by massive fallen pines.
Never had I witnessed such devastation. Oh, I’d seen pictures and videos of hurricane damage before. But this was my city. These were my neighbors. That was our car.
In the days that followed, I experienced a jumble of emotions. Grief for my friends over what they’d lost. Relief that we hadn’t lost much. Guilt over feeling such relief. Shame for being sad and anxious when others had it worse. Gratitude for the hundreds of different ways our community banded together to show love.
As I processed all these feelings in prayer, I sensed God’s Spirit saying to mine, Look for what is constant and anchor yourself there.
Life’s storms will come, both the physical and the metaphorical ones, but I’m thankful God’s heart never changes. In the wake of our storms, we can anchor ourselves to who he is and lean into his gracious presence.
Here are four qualities of God I’m holding onto as we recover from hurricane Helene:
1. God Is Welcoming
“So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most” (Hebrews 4:16).
“Trust in him at all times, you people; pour out your hearts to him, for God is our refuge” (Psalm 62:8).
Jesus understands the pain of living in a world that breaks our hearts (Hebrews 4:14-16). He felt anger and sadness, as well as joy, when he walked our planet (Mark 3:5, John 11:35, Luke 10:21). He invites us to bring our whole selves into his presence.
Pour out our hearts.
Describe our emotions.
Bring our questions into the light.
For me, meeting with God in this vulnerable place brings deep healing and renewal. I experience him as my safety, a refuge from all that rages on the outside. I hear his inaudible voice deep within my soul. I gain new perspective on my situation, as well a fresh understanding of his heart.
2. God Is Compassionate
“Jesus saw the huge crowd as he stepped from the boat, and he had compassion on them because they were like sheep without a shepherd. So he began teaching them many things” (Mark 6:34).
Earlier in this passage, Mark explains that Jesus and his disciples were weary. Ministry kept them so busy they didn’t even have time to eat. Also, Jesus had just received word of his cousin John’s martyrdom. Jesus announced it was time for a break as he led his disciples away on a retreat. But the crowds saw where he was headed. They rushed to meet him there. Despite his own exhaustion and grief, Jesus saw them with compassion and lavished them with loving care.
God’s heart is full of kindness and grace. He moves toward us, not away from us, in our need. When we bring him our weary, wounded souls, he meets us with compassion.
3. God Is Present
“[King Nebuchadnezzar] said, ‘Look! I see four men walking around in the fire, unbound and unharmed, and the fourth looks like a son of the gods’” (Daniel 3:25).
“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand” (Isaiah 41:10).
When we feel we’re drowning in deep waters, he is Emmanuel,God with us. When life seems like one fiery trial after another, the Son of God stands beside us in the flames. When we’re overwhelmed and exhausted from carrying burdens, he’s the gentle, humble Savior who offers rest for our souls (Matthew 11:28-30).
He’s with us in the storm. He’s with us in its wake. He’s with us in the rubble. And he’s with us in the rebuilding.
Even when the darkness tries to convince us otherwise, our God is always with us.
4. God Is Our Source
“And this same God who takes care of me will supply all your needs from his glorious riches, which have been given to us in Christ Jesus” (Philippians 4:19).
“Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing” (John 15:5).
Storms have a way of reminding us of our humanity. They can leave us feeling powerless and empty, anxious about the future and unsure how to move forward. In our time of need, God calls us close. He longs to lavish upon us the riches of his heart and the provision of heaven’s resources.
His Spirit is the Source of all we need. He invites us to trade our anxiety for his peace by talking with him about our concerns (Philippians 4:6-7).
Do you have physical needs? Bring them to the One who fed the 5,000 with two fish and five loaves of bread (Matthew 14).
Are you desperate for direction, in need of hope and heaven’s perspective? Talk to the One who holds all the treasures of wisdom and knowledge (Colossians 2:3).
Do you long to help others heal, but feel you have nothing left to give? Let Jesus fill you with his love and strength until it overflows in practical ways to those around you (John 13:34).
Like the wise man who built his house on the rock, may we anchor ourselves to God’s faithfulness in every storm.
Why should I keep following God when he isn’t answering my prayers?
The unspoken question haunted me. I wished I didn’t feel this way. I told myself I should just keep trusting. For all my trying, though, the uncertainty continued. And with it, accusations against God’s character chipped away at my faith.
God doesn’t really care about you.
He’ll never answer your prayers.
He probably isn’t trustworthy.
With gentleness and grace, God drew near, reminding me he already knew my thoughts. He invited me to bring them into the open. Voice the feelings. Verbalize the doubts. Lay bare my soul before the One who sees me as I am and loves me.
So, I did.
As I poured out my disillusionment and admitted what my head was saying about his heart, I found myself on holy ground. He met me there in a deeply personal way. Rather than bypassing my pain or scolding my lack of faith, he received my questions. With his still, small voice, he asked me a question in return, the same question he’d asked Peter in John 6:67, “Do you want to walk away?”
As I pondered his question, I found myself answering as Peter did, “Where would I go? You have the words of life” (v 68). I remembered the history we’ve shared — how he delivered me from a food addiction as a teenager, how he healed my broken heart as a young adult. I’d tasted of his goodness. I’d experienced his grace. He was as real to me as the people in my own family.
No, I didn’t want to walk away. Despite the pain in my soul, even though he had yet to answer my prayers, he was still the same God. Still loving. Still powerful. Still for me and worthy of my trust.
I left that encounter a different person, not because my circumstances had changed or because he’d promised me they would. On the contrary, he gave me himself. He let me experience his open-hearted welcome, his understanding, and his soul-mending grace.
When our faith is slipping, God offers to be our firm foundation (Isaiah 33:6). He stands ready with open arms to receive us in our brokenness, eager to welcome us home (Luke 15:20). He’ll never reject those who come to him (John 6:37).
If you find yourself in a similar spot, I invite you to make space to pour out your heart before God.
Preparing to Pray
In Genesis 3, God asked Adam and Eve a probing question as they hid from him in the Garden. “But the LORD God called to the man, ‘Where are you?’” (v. 9). With this inquiry, the Creator beckoned them out of the shadows and into his presence. God invites us, too, to ponder the state of our souls.
As you prepare to meet with him, consider the following suggestions:
Go to a quiet place
As a mom with three kids, I know the challenge of finding a spot where I can be alone. This may take some planning and creativity, but if possible, find a location where it’s just you and God.
Turn toward God
I’m so used to living busy that it takes intentionality to be still and turn my soul heavenward. Taking a physical posture can help: kneeling, looking up, raising our hands. Listening to music or being in nature can also focus our hearts on God.
Pay attention to your body
When I press pause and listen to my body, I often recognize emotions I hadn’t yet acknowledged. I notice tense muscles. I sense shallow breathing. I discover my jaw is clenched. These physical reactions provide clues to what’s going on in my soul. God wants to meet with us on this level — at the core of our being, helping us understand what we’re feeling and why, revealing his heart and mending ours along the way.
Pray in ways you personally connect with God
My favorite way to pray is with journal and pen in hand. I love writing out my thoughts and recording what I sense God’s Spirit saying in my heart. I also enjoy prayer walking, especially when I’m experiencing big emotions. How do you most easily connect with God? If you’re not sure, try different methods and see what works best for you.
Here are five prayers to guide you in times of faith crisis.
5 Prayers for When Your Faith Is Slipping
1. When You Have No Words
“In the same way, the Spirit helps us in our weakness, for we do not know how we should pray, but the Spirit himself intercedes for us with inexpressible groanings” (Romans 8:26).
Lord, there’s so much simmering inside me right now, I’m not even sure how to pray. You see what’s going on in my heart. You understand my situation more clearly than I do. How do you want me to pray?
God may impress a specific request or direction for prayer on your heart. If so, talk with him about this. If not, take comfort in knowing his Spirit is praying on your behalf.
You can also use the Psalms as a springboard for your prayers, personalizing them as if you were the one penning them. For example, based on Psalm 23, I would pray something like this:
Lord, you are my Shepherd, the One who meets my needs. Please feed my soul and give my heart rest. Make me like a sheep grazing in open pasture beside a quiet brook. Renew my strength and guide me. I want to honor you. Right now, Lord, I feel like I’m walking through a dark valley. Please silence the fear clawing at my soul. Help me sense your nearness. Protect, comfort, and care for me. Thank you for your ever-present goodness and mercy. Please quiet my heart with your love.
2. When Emotions, Questions, and Doubts Overwhelm
“Pour out your hearts before him! God is our shelter!” (Psalm 62:8b).
God, I feel __________ (list your emotions.) Please help me understand these emotions and why I’m feeling them. Show me what’s going on beneath the surface. I don’t understand __________ (list your questions.) Help me see my situation from your perspective. I’m struggling to believe __________ (list your doubts about his character or his Word.) Reveal the facet of your character I most need to experience right now. Thank you for receiving me, for not pushing me away to fix my own problems.
The Bible describes God as siting on “the throne of grace” (Hebrews 4:16). Jesus threw open the door to his presence and he beckons the needy to draw near (Mark 15:37-38). We can approach him with confidence, knowing he wants to listen to our hearts and reveal his.
3. When You Need God to Intervene
“Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life” (Philippians 4:6, The Message).
Lord, you are a kind Father who wants to give good gifts to your children. I have some pretty big needs right now. I ask you to work in my heart (Romans 12:2). Where there’s doubt, give me faith. Where there’s anger, grant me forgiveness. Where there’s anxiety, let me know your peace. Where there’s disillusionment, impart hope. Where there’s brokenness, bring your healing.
Please work in my circumstances, too. I need you to move__________ (list your specific requests). Provide for my needs. Reconcile wounded relationships. Allow me to experience both your mighty power and your tender care (2 Chronicles 16:9, Psalm 139:3).
When Jesus instructs us to ask, seek, and knock, he bases this invitation on the generous heart of our Father (Matthew 7:7-11). When he tells us not to worry, he reasons that our Father wants to take care of us (Matthew 6:25-34). Because our God loves us, we can ask him for whatever we need.
4. When You Feel Alone
“A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken” (Ecclesiastes 4:12).
Father, I pray for community. Please surround me with people who can help bear the burdens I’m carrying (Galatians 6:2). Send people into my life who’ve walked a similar path. Use your children to speak grace and truth into my circumstances. Provide healers to help me walk toward wholeness. Give me vision for how I’ll be able to do the same for others.
God works relationally, often through the hands and feet of his people. Those who’ve met God in their own struggles are equipped to help others meet him there, too. Ask God to show you how you can seek out this kind of community.
5. When You’re Choosing to Trust
“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God” (Psalm 42:5).
Thank you, God, for welcoming me as I am. Thank you for how you’ve met with me in my struggle. I long for you to change my circumstances, but I choose to believe you’re trustworthy, even if you don’t answer the way I’m asking you to. “I do believe! Help me overcome my unbelief” (Mark 9:24).
When our faith is fragile, God beckons us close. He invites us to process what we’re thinking and feeling with him, to experience his nearness, and to allow him to heal and strengthen our souls.
Applause erupted as our daughter stood to receive her third award of the evening. She beamed with excitement while walking on stage. I listened to the praise of both her teachers and peers. My heart swelled with joy. Their words confirmed what I already knew—she’s an incredible kid.
At the same time, I ached for her brother, who received no awards that night. He’s an amazing kid, too. He did well in his classes, and his kind, fun-loving personality won him many friends. Still, he took home no awards.
Oh, the depth of conflicting emotions a parent’s heart can hold in the same moment.
On the way home, our son commented, “I wonder why I didn’t get any awards.” I turned in the front passenger seat and looked at him with compassion. I’ve experienced these gut-wrenching feelings before, too. I know what it’s like to anticipate affirmation and come away disappointed. I know how hard it is to celebrate with a friend while trying to mask my own pain.
How can we help our kids deal with rejection? Here are some thoughts on preparing them for both disappointment and success:
Our children have different talents and gifts.
As we sat in the car that night, we reminisced about swim team last summer when our son was the one winning the awards. His sister won some, too. But that night, he excelled.
God created each of our kids with unique abilities and individual talents. Faithfulness in using our gifts is more valuable than receiving the applause of others. God sees our hard work, our diligence, and our perseverance—even when others don’t.
God gives us value and identity.
Our son builds amazing Lego creations. He draws detailed bridges. He memorizes facts and Bible verses easily. But none of these abilities define him. They don’t give him his worth any more than his struggles diminish his worth.
Our kids have intrinsic value simply because God made them in His image. No other creature has received such a gift. The praise or criticism of people can’t change the reality of who they are. The Creator of the universe deeply loves them, wants them, and delights in them. He died to make a way for them to be close to Him.
Jesus understands rejection.
In becoming human, Jesus showed us the heart of God. He spent His days loving, healing, teaching—pouring Himself out for those He created. In the end, they rejected Him. They falsely accused Him, spit on Him, beat Him, and ultimately crucified Him.
He gets rejection.
His heart goes out to our kids when they are overlooked. He invites them to tell him all about their feelings—not just the pretty ones, but the raw, unfiltered emotions, too. He understands. This place of vulnerability can be the very spot where they encounter God. He’s able to comfort them, heal their wounds, and bring beauty out of their pain.
“I’d choose you.”
When I was young, my mom read a book to me entitled I’d Choose You by John Trent. In this story, a mother elephant describes several scenarios in which she would choose her own son over any other child, no matter who performed best.
I long for my kids to possess a deep confidence that even if another person does something better than they do, I would still choose them—simply because they’re mine. They are loved and treasured, just as they are.
Rejoice with those who rejoice.
Our kids enjoy cheering on their friends, whether it’s an awards ceremony or a swim meet. It’s fun to watch the success of those we love.
It can be difficult to rejoice, though, when someone else’s triumph means our loss. Choosing to celebrate our friends’ or siblings’ achievements develops humility and strengthens friendships.
We can help our kids grow in this by praying with them—leading them in telling God about their feelings and asking for his joy. Then, together, we can take a practical step toward celebration— telling their sibling, “I’m proud of you,” writing a “Congratulations” card, or sending a “Way to go” text. Finally, we can affirm them and reinforce the good character they’ve just displayed by expressing how proud we are of them.
Define true success.
I’ll never forget the day a teacher pulled me aside to talk about a recent incident in P.E. One of the boys was struggling with an activity. Our son noticed and took it upon himself to help this boy, staying by his side as they played the game.
Hearing this brought happy tears to my eyes. I rejoiced in our son’s compassion displayed that day.
“The only thing that counts is faith expressing itself through love” (Galatians 5:6b). God looks at our kids’ hearts. He values faith and love. He honors integrity and good character. Our kids need to know we do, too.
If we look to good grades or achievement as the measure of success, we’re setting our children up for future problems. Some may be tempted to cheat their way to a good report card. Others may define themselves by their scores—being devastated by poor grades or conceited by good ones.
Our kids need to know that while their grades matter and we’ll celebrate good ones together, report cards exist mainly to show us where there’s room for improvement. A poor grade can indicate the need to devote extra time to a subject or approach it differently. It may point out room for personal growth in diligence, perseverance, or attentiveness. Sometimes, it can even alert us to a possible learning difficulty or disorder.
True success is measured not by an award or the grade on a test but by what’s in the heart.
Rejection affects all of us. Our kids will be overlooked, left out, or even shunned. When this happens, we have the priceless opportunity of pointing them to Jesus and helping them grow stronger and more empathetic through the pain.
Let’s take every opportunity to affirm our children. Let’s instruct them in true success, the beauty of faith, and the value of integrity. The worth of these things will last for eternity.
This article originally appeared on Crosswalk, 03/05/2024:
I’d just gotten off the phone with my friend and the kids’ beloved babysitter. She’d called to say she was on her way over to pick something up.
Our seven-year-old daughter heard my side of the conversation and couldn’t contain her excitement over seeing an actual person somewhere other than a computer screen.
When our friend arrived, the kids rushed onto the front porch to say hello. Though we maintained a six-foot distance and chatted in the front yard, it felt good to enjoy a face-to-face conversation.
Months of social distancing have taken their toll. But they’ve also taught us the value of human connection. Of sharing life with the people who live in our spaces.
It’s easy to take for granted those we love the most. Even in our families, we can unintentionally live parallel lives and forget to enjoy the relationships within our own walls.
I’m thankful for the reminder to see my people. To value our interactions and invest in those around us.
Here are four ways we can be intentional in cultivating togetherness in our homes:
Make room for fun
I’m a bit of a no-nonsense person. At any given moment, I could recite the mental to-do list looming in the back of my mind. Most days, work feels more important than play. Yet if I wait until it’s all done, I’ll never stop to enjoy our life.
I’m learning to see the value in play. For in those moments when we’re simply enjoying each other, I learn a lot about my people — their strengths, their passions, their sense of humor. And I realize that the memories we’re making help build our family and solidify the relationships we share.
So make room for fun — family movie nights and afternoon board games, books read aloud and hikes through the woods, cookie baking and Lego building, bike rides and jumping together on the trampoline. It all adds up to shared experiences and hearts drawn close.
Prioritize one-on-one time
While family time is priceless, our kids need one-on-one time with us, as well. They need to feel seen. To know we like them and want to spend time focused on them.
Ask what they’d like to do together – just the two of you – then do your best to make it happen. I love seeing each child’s personality shine as we spend these times with one another. My oldest daughter likes to scroll through Pinterest or just sit and talk. My son usually wants to build with Legos or take a bike ride. My littlest enjoys baking something we’ve never made before or reading a book.
If you have more than one child, be creative in occupying your other kids while focusing on just one of them. You can designate a “quiet time,” where everyone spends 30 minutes playing or reading in their room. Or set out coloring books on the kitchen table while an audio book plays in the background. Or make a stack of board games for them to play together. Be sure each child knows this is a special time for just you and their sibling, but that they can look forward to their turn soon.
Planning for these times takes some intentionality, as well as a good dose of spontaneity, but it’s well worth making a priority.
Face hard things together
The Bible talks often of the value of facing life with another person. (See Ecclesiastes 4:9-12.) Especially in the hard times, our kids need to know we’re with them and for them. Whether it’s a worldwide pandemic or the uncertainty of a new school year, let’s give our kids the gift of knowing they’re not alone — that come what may, we’re in this together. And that even when we don’t have all the answers, we’ll walk through uncertain times with them.
Recently, God taught me that this concept of togetherness is also helpful when I must administer discipline. As our perfect Father, He wants to walk through hard times with us — even when they’re the result of our own foolish choices. So when possible, face the consequences with your child. If it’s a time out, have them sit in the room with you. If it’s an added chore, grab another broom and help them sweep the floor.
Let’s make sure our kids know we’ll face the future with them.
Invite them in
In Romans 14, we’re reminded to accept those who are different from us, because God also accepts that fellow believer. In the Bible’s original Greek, the word “accept” carries the connotation of welcoming into friendship.
I love that picture and the application it has on day-to-day family life. Each family member is so very unique, yet God calls us to welcome one another into friendship.
Invite them to work with you in the kitchen. Let them join your no-longer-quiet “quiet time.” Share your struggles and what God is teaching you through them. Let them walk with you through the ups and downs and ins and outs of everyday life.
As families, we have the privilege of enjoying human connections each and every day. Let’s invest in those relationships and be purposeful about doing life together.
