What pictures come to mind when you hear the word gentle? A soft breeze? A kid-friendly pet? A woman known for her kindness?
While these images capture some of the word’s meaning, the Bible portrays gentleness in a more audacious way than we tend to assume. For Christians called to “put on hearts of gentleness” (Colossians 3:12), it’s important we understand how the Bible uses this word.
Gentleness Starts with Jesus
God calls us to be gentle because he is gentle. He is our starting point. When we experience his gentleness toward us, we learn how he intends this quality to flourish in our lives.
The same is true of all the fruits of the Spirit. We’re called to live in love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control because that’s who God is (Galatians 5:21-22). These are the fruits of the Spirit because they describe the Holy Spirit’s character. As our hearts become more like his, his fruit naturally grows within us.
The best place to see what God’s gentleness looks like is in the life of Jesus. Hebrews 1:3 explains that Jesus “radiates God’s own glory and expresses the very character of God…” In him, gentleness plays out in the nitty-gritty of everyday life.
Yet sometimes Jesus’ story is confusing. We can easily see his gentleness when he stood silent before his accusers, or when he rode into Jerusalem on a donkey instead of a war horse. But what about when he called the religious leaders a “brood of vipers” or drove the money changers out of the temple with a whip (Matthew 27:12-14, 21:4-5, 12: 34-35, John 2:15-17)?
This confusion highlights several myths we often assume about gentleness.
Myth 1: Gentleness Makes Me a Doormat
In English, the word gentleness sometimes carries the connotation of timidity. In fact, some versions of our English Bible translate the word as meekness, which sounds a lot like weakness — especially when used in common expressions like “meek as a lamb.”
This can lead us to wonder, if I choose to cultivate gentleness, am I giving up my voice? Does it look like a lack of passion, preference, or ambition?
Gentleness in Jesus’ Life
Our gentle, humble Jesus was anything but a doormat. While he washed the feet of his betrayer and sometimes chose to be silent, he had no problem setting boundaries or speaking his mind. No human controlled what he said or what he did.
And he didn’t simply act gentle when he walked our planet. He described his very heart as gentle (Matthew 11:29).
Jesus, at the core of his being, is gentle.
This has always been God’s heart — even in the Old Testament. The psalmist David praised God saying, “You have also given me the shield of your salvation, and your right hand upholds me; and your gentleness makes me great” (Psalm 18:35).
Because God’s character is consistent (Malachi 3:6), every one of Jesus’ actions flowed from his gentle heart. He was gentle when he allowed himself to be “crushed for our sins” at the cross (Isaiah 53:5). And he was gentle when he tossed the greedy money changers out of his Father’s house.
Gentleness, according to Jesus, is controlled strength.
One commentary defines this fruit of the Spirit as “the right blend of force and reserve. [It] avoids unnecessary harshness, yet without compromising or without being too slow to use necessary force.” Ray Stedman write it is “real strength, but it does not have to display itself or show off how strong it is. This is what our Lord beautifully displayed [when] he described himself as ‘meek and lowly in heart.’”
Through Jesus’ example, we see that God’s kind of gentleness expresses itself in both silence and boldness. As we listen to his Spirit, resting in his gentleness and allowing him to direct and empower us, we’ll learn to:
– Entrust ourselves to God as our Defender
– Treat others (and ourselves) with kindness and respect
– Speak the truth in love
– Uphold wise personal boundaries
– Handle conflict constructively
Myth 2: Gentleness Is Just for Women
As a woman who’s spent my life in Christian circles, I know 1 Peter 3:3-4 like I know my own name. In fact, these verses used to form my primary framework for understanding God’s call to gentleness — “Don’t be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God” (NLT).
So, is gentleness just for women then?
Gentleness in Jesus’ Life
When God took on flesh, he came to us as a man — still fully God, now also fully human. By his own description, as well as his interactions with people, Jesus revealed his gentle heart. If God the Son is characterized by gentleness, it can’t possibly be a quality he intends primarily for women.
It’s also interesting to note that 1 Peter 3:4 (above) is the only instance where the call to gentleness is specifically given to women. In other passages, Christians in general (or church leaders) are called to exemplify this quality.
“Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted” (Galatians 6:1).
“Be completely humble and gentle; be patient, bearing with one another in love” (Ephesians 4:2).
“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience” (Colossians 3:12).
Gentleness is God’s desire for all who follow Jesus.
Myth 3: Gentleness Comes Naturally to Some People
I used to think I had gentleness down pat. As a naturally quiet, non-confrontational person, I assumed gentleness was just part of my personality. The more I study the Bible, though, the more I realize no one is naturally gentle.
Marg Mowczko says being “gentle has nothing to do with being shy, demure, passive, or weak. Rather, it involves both self-control and humility when dealing with others. It also involves cooperating with the work of the Holy Spirit.”
For both strong and subdued personalities, true gentleness is a work of God’s grace. HELPS Word-studies explains that Biblical gentleness “is the fruit (product) of the Holy Spirit…It is never something humanly accomplished (or simply biological).”
Gentleness in Jesus’ Life
In a mystery that’s hard to comprehend, Jesus modeled the same dependance on God to which he calls each of us.
“So Jesus explained, ‘I tell you the truth, the Son can do nothing by himself. He does only what he sees the Father doing. Whatever the Father does, the Son also does’” (John 5:19).
He sought the Father’s guidance through prayer. He yielded to the Father’s will in the Garden of Gethsemane. He spoke what he heard from the Father and was quiet when the Father wanted him to be silent.
In his humanity, Jesus relied on God to guide his life and ministry.
In a similar way, he calls us to cooperate with the work of his indwelling Spirit. For every personality type – introverts and extroverts – the Holy Spirit alone can cultivate gentleness in our hearts and live out his gentle strength through us.
Myth 4: Gentleness Is the Opposite of Anger
It’s easy to think of anger as evil, to assume we should never feel upset at the people or circumstances around us. Yet Ephesians 4:26 teaches us it’s possible to be angry without sinning: “Don’t sin by letting anger control you. Don’t let the sun go down while you are still angry.”
The feeling of anger is not sinful. Like all other emotions, it is simply part of being human, of bearing the image of a God who also experiences emotion.
When boundaries are crossed or promises are broken, when disappointments mount or dreams die, when conflicts sabotage our well-laid plans, it’s natural for us to feel angry. Anger is not the opposite of gentleness.
In fact, gentleness is “the middle course in being angry, standing between two extremes, getting angry without reason and not getting angry at all. Therefore, [gentleness] is getting angry at the right time, in the right measure, and for the right reason” (Lexical Aids to the New Testament in the Key Word Study Bible).
Gentleness in Jesus’ Life
Jesus expressed anger when he walked our planet. Once, he called certain people “faithless and corrupt,” and then asked, “How long must I put up with you?” (Matthew 17:17).
Another time, while his critics watched for a reason to condemn him, Jesus “looked around at them in anger and [was] deeply distressed at their stubborn hearts” (Mark 3:5a). After reading the situation, he performed the very miracle they hoped he’d do. He didn’t fear their hatred, and he didn’t hate them back. Instead “…He left his case in the hands of God, who always judges fairly” (1 Peter 2:23b).
With a gentle heart, Jesus lived out “the middle course in being angry.” And he’s willing, through his Spirit, to teach us to do the same.
He invites us to process our emotions with him. In prayer, we can name our feelings, express our anger to him, and tell him exactly what’s going through our minds. Then in the silence that follows, he calls us to listen for his still, small voice speaking in our hearts—helping us sort out our emotions, renewing our minds with his perspective, and teaching us to live gently in each situation we face.
The Heart of Gentleness
Gentleness begins on the inside, as “an inwrought grace of the soul” (Blue Letter Bible). It takes shape deep within as we experience God’s gentleness in our own lives. When he surprises us with tenderness and compassion, our soul’s hard places begin to soften. Trust takes root as God teaches us that he’s for us. Our God-given identity starts to push out the need to prove or defend ourselves. Humility grows in place of self-centeredness.
This inwrought grace has a profound impact on our relationships — first with God, then with ourselves and those around us:
With God, gentleness teaches us to walk by faith. It helps us entrust ourselves to him when we’re wronged. It enables us to rest in the assurance that he’s always working for our good. It strengthens us to rely on his Spirit when he calls us to be bold.
Gentleness teaches us to live relationally with him.
With ourselves, gentleness loosens the shackles of self-preoccupation. Because God defines and takes care of us, we can trust him to meet our needs. We can learn to be patient and gracious with ourselves, because that’s how God treats us. We can let go of people-pleasing and people-using, because we trust the heart of God.
Gentleness gives rest to our souls.
With others, gentleness enables us to honor the image of God in every person we encounter. It leads us to be considerate and reasonable, to seek the well-being of the other person and relate to them with respect, even if they don’t treat us the same way. Gentleness sees the bigger picture — that God loves the people around us as much as he loves us, and he’s weaving redemption into every situation we face.
Gentleness enables us to treat others the way we’d like to be treated.
A gentle heart reflects the heart of God. As we rest in his gentleness toward us, our lives will grow in gentleness as well.
This article originally appeared on Bible Study Tools, 7/22/2025: https://www.biblestudytools.com/slideshows/4-myths-about-gentleness-you-may-be-falling-for.html
If you ask ten people to define the gospel, you’ll likely get ten different answers. Over time and through frequency of use, the word gospel has lost much of its meaning. As Christians, we know it has to do with salvation. We accepted the gospel when we came to faith in Jesus, and we’re supposed to share the gospel with others.
Yet how can we share what we don’t clearly understand? What does the Bible really teach about the gospel?
What Is the Gospel?
Many gospel conversations focus on life after death: All have sinned. Sin separates us from God. Jesus died to save us from hell and make heaven possible for those who believe in him.
But what if this is only part of the gospel story?
What if the gospel is more than a ticket to heaven after we die? What if it’s just as relevant to current believers as it is to those who don’t yet know Jesus?
In the New Testament, the Greek word for gospel is euangelion (or euangelizo when used as a verb). It’s basic meaning is “good news.” This word occurs 130 times in the New Testament, always centering on the story of Jesus and what he accomplished through his life, death, and resurrection.
While it’s definitely good news that Jesus’ sacrifice made a way for us to go to heaven, a closer study of Scripture paints a bigger picture than simply a better life someday. The word gospel didn’t originate in the New Testament with the advent of Jesus. When the apostles wrote about this good news, they built upon the entire Biblical narrative:
God created a good world in which humans ruled as his representatives, living in harmony with him, with each other, and with creation (Genesis 1:31).
Humanity rejected God as their King, ushering in the curse of sin and death and all the brokenness we see in our world (Genesis 3, Romans 5:12).
God, in relentless love, promised to send a Deliverer who would rescue humanity, redeem creation, and reestablish his kingdom on earth (Genesis 3:15, Isaiah 9:1-7).
God chose Abraham to be the father of the Israelite people. Through him, God showed us the supreme value of faith (Genesis 12:1-3, Galatians 3:6-7).
God called Israel to be his people, to model what it looks like to live with God as King. Like the first humans, though, they rejected him repeatedly (Leviticus 26:12, 1 Samuel 8:7).
Israel’s prophets spent hundreds of years foretelling the coming of a new King, echoing God’s original promise of a Deliverer. He would come, they said, as a descendant of Abraham. Through him, all the nations of the world would be blessed. The prophet Isaiah describes the mission this Deliverer would fulfill:
“The Spirit of the Sovereign Lord is upon me, for the Lord has anointed me to bring good news [i.e. the gospel] to the poor.
He has sent me to comfort the brokenhearted and to proclaim that captives will be released and prisoners will be freed.
He has sent me to tell those who mourn that the time of the Lord’s favor has come, and with it, the day of God’s anger against their enemies.
To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair.
In their righteousness, they will be like great oaks that the Lord has planted for his own glory” (Isaiah 61:1-3, NLT).
Building on this backstory, New Testament writers proclaimed the good news that Jesus is the promised Deliverer — the one we’ve been awaiting since God’s very first promise in the Garden of Eden.
The Bible Project explains that in the Old Testament, “The ‘good news’ is connected to the victory of a king, or to the enthronement of a king over his kingdom.” This was precisely how New Testament writers used the term. To them, the gospel was a royal announcement (Matthew 24:14).
Jesus’ arrival initiated the Kingdom of God.
Why Is the Gospel of the Kingdom Good News?
Jesus used Isaiah’s words (above) to describe what he came to do as humanity’s rightful King(Luke 4:16-21). Through his earthly ministry, he revealed what the kingdom of God looks like as he healed sickness, banished demons with a word, and conquered death through his own resurrection.
He showed us that in his kingdom, leaders wash the feet of their followers. Mercy triumphs over judgment and faith counts as righteousness. The first are last and peacemakers are the true children of God. The hungry are filled, the broken healed, and the humble inherit the kingdom.
Jesus entered the domain of darkness to set up his kingdom of light. And where Jesus reigns, the curse is undone.
The gospel of the kingdom is good news because it tells us that earth has a new King, one who invites us to join his kingdom through faith in his life, death, and resurrection.
Who Is This Good News For?
While the gospel is good news for those who don’t yet know Jesus, it’s also good news for those of us who follow him. Far more than a heavenly home someday, the gospel enables us to begin enjoying our inheritance right now. Because of the gospel, we have:
Peace with God
The “gospel of peace” (Ephesians 6:15) reconciles us to the Father. No longer are we at odds with him, separated by our sin. He is for us. He welcomes us to approach him boldly. He relates to us as beloved children.
“Therefore, since we have been made right in God’s sight by faith, we have peace with God because of what Jesus Christ our Lord has done for us.Because of our faith, Christ has brought us into this place of undeserved privilege where we now stand, and we confidently and joyfully look forward to sharing God’s glory” (Romans 5:1-2, emphasis added).
A New Identity
The gospel redefines us. We are “no longer foreigners and strangers, but fellow citizens with God’s people and also members of his household” (Ephesians 2:19). Jesus is King and we are his chosen people.
“So you also are complete through your union with Christ, who is the head over every ruler and authority” (Colossians 2:10).
Ongoing Salvation
While we have been saved from the penalty of sin, and we will someday be saved from the presence of sin (Romans 5:9-11), the Bible tells us we are also being saved from the control of sin in our lives. As we acknowledge Jesus’ kingship and participate with his work in and through us, we are changed from the inside out. The gospel itself is the power source for this ongoing renewal and transformation (Romans 1:16).
“The message of the cross is foolish to those who are headed for destruction! But we who are being saved know it is the very power of God” (1 Corinthians 1:18, emphasis added).
Purpose and Calling
As citizens of Christ’s kingdom, we’ve been entrusted with a vital mission — spreading the gospel of the new King and inviting others to join his kingdom, too. In every profession, in any location, this is the call of God for all his kingdom people. Through his Spirit, he equips us to live out this purpose (Acts 1:8).
“…God has given us this task of reconciling people to him. For God was in Christ, reconciling the world to himself, no longer counting people’s sins against them. And he gave us this wonderful message of reconciliation. So we are Christ’s ambassadors; God is making his appeal through us. We speak for Christ when we plead, ‘Come back to God!’ For God made Christ, who never sinned, to be the offering for our sin, so that we could be made right with God through Christ” (2 Corinthians 5:18b-21, NLT).
The Kingdom Is Here Now, but Also Not Yet
If Jesus is reigning now as earth’s rightful King, and if kingdom living looks like freedom for the captives, healing for the blind, and the end of oppression (Isaiah 61), why is the world still so broken?
Theologians use the phrase “already, not yet” to describe the kingdom of God.
Already, Jesus holds the name above all names. He disarmed the spiritual forces of darkness and triumphed over them at the cross. He possesses all authority in heaven and on earth (Philippians 2:5-11, Colossians 2:13-15, Matthew 28:18).
Already, as citizens of Christ’s kingdom, we have peace with God. By grace through faith, our sins are forgiven. We are joined to Christ in such a way that God sees Jesus’ goodness when he looks at us. We have a new life, a new name, and a new identity. His Spirit lives inside us as our Source of abundant life. Through his ongoing presence, we can learn the ways of the kingdom and the heart of the King, becoming like him as he renews his image in us (Romans 5:1; 1 John 2:12; 2 Corinthians 5:17, 21; John 10:10, 14:26; 2 Corinthians 3:18).
Already, the kingdom of God is here on earth. Instead of looking like armies and thrones we can see, though, this kingdom spreads around the globe by taking root in human hearts. Wherever the gospel goes out and people claim Jesus as their King, the kingdom has come. And where the kingdom comes, so does the power of God (Matthew 12:28, Luke 17:20-21).
Sometimes this is visible, as God’s Spirit confirms the gospel message through miracles such as healing, deliverance, and restoration. Other times, though, the renewal is just as invisible as the kingdom itself. This is where the not yet comes into play.
Though Jesus is King and the earth rightly belongs to him, the best is yet to come. For now, we foretaste the realities of the kingdom. Someday, we’ll experience them in full.
Not yet do the powers of darkness bow to Jesus’ authority. An invisible battle still rages in the spiritual realm. People still choose darkness rather than light, selfishness rather than love, brokenness rather than redemption (1 Corinthians 15:24-28, Philippians 2:10-11, John 3:19).
Not yet do we cease to struggle with sin. We’ve been declared righteous by faith, but we’re still learning to live out this reality as the Spirit changes us from the inside out (Romans 6).
Not yet has God wiped away every tear and removed the things which cause pain (Revelation 21:4).
Not yet is the grave finally destroyed. Sickness still ravages and people still die. When our prayers for healing receive God’s no, we’re reminded we await our full inheritance as kingdom citizens (1 Corinthians 15).
Not yet has the New Heaven come to the New Earth with its life-giving river, its healing tree of life, and its riches beyond our wildest imaginations. Not yet does the King dwell with his people so that we see his face and have no need of the sun or artificial light (Revelation 22:1-6).
The gospel tells us that Jesus is King. His kingdom is here now with its transforming power. Someday it will fully and finally come.
Like springtime in Narnia melting the White Witch’s frigid curse, Christ’s Kingdom has arrived to make all things new. As the hymn writer aptly put it,
“Though the wrong seems oft so strong, God is the Ruler Yet.
This is my Father’s world: Why should my heart be sad? The Lord is King: let the heavens ring! God reigns; let earth be glad!”
This post originally appeared on Bible Study Tools, May 1, 2024:
Do you think of a formal church service? Maybe a girl’s name? If asked to define it, what would you say?
Those who grew up in Sunday School might remember the acronym: God’s Riches At Christ’s Expense. Maybe you’ve heard some other catchy definition. Maybe you really aren’t sure.
I’ve heard about grace my whole life (something for which I’m incredibly thankful). But amazing didn’t really describe how I felt about it.
I was a good girl. Sure, God had forgiven my sins – at five years old. But my kindergartener shortcomings didn’t seem all that significant. Even during my teen and young adult years, I never did anything too bad.
So the grace we discussed at church only seemed amazing when I heard stories about drug addicts and ex-cons coming to faith. For people like that, grace truly was amazing. For me, though, I just didn’t feel it. Not only did I not do the really bad stuff, I spent my life doing lots of good stuff – having daily quiet times, leading Bible studies, teaching my kids about Jesus…
Because of my goodness, the amazingness of grace was lost on me.
Until that good girl life crumbled and I couldn’t keep up with my checklist Christianity. In that season of survival when I had nothing good to offer God, I felt His favor like never before. Suddenly, I saw the repulsiveness of my self-righteous Christianity, the utter inadequacy of my good deeds to earn His smile.
Suddenly, I began to understand grace.
Through all those years of pride and performance-based faith, God knew the depths of my heart. He saw the judgment with which I looked at others. He recognized how unimpressed I was with His blood-purchased grace.
Yet He loved me.
That is the essence of grace.
For the self-righteous and the unrighteous, grace is the key to understanding our Father’s heart. It’s an inseparable part of His nature, the basis on which He relates to us.
If your view of grace leaves you uninspired, maybe a fresh perspective will jump-start your heart as it did mine.
Our pastor recently gave this definition:
If you imagine God’s face as He looks at you, what expression do you see?
Do you see Someone excited to lavish you with good gifts? Is He favorably disposed toward you? Do kindness and generosity radiate from His eyes? Do you feel Him drawing you close, not to give you tomorrow’s to-do list, but to just be? Be close, be loved, be renewed, be transformed…
Or do you feel it’s up to you to keep yourself close to Him, to make yourself want Him, to grow and produce fruit so He’ll be happy with you? Must you earn His grace by trying hard to be humble, or is humility merely the recognition that you can’t?
Grace is only grace if we don’t deserve it (for both unbelievers and those who know Him). It flows freely, abundantly, exponentially from the heart of our God.
“For from His fullness we have all received, grace upon grace” (John 1:16).
Unexplainable, illogical, even scandalous by human standards, this grace is woven into every facet of our relationship with God.
You are deeply loved, daughter of grace. Your Father delights in you. He is lavish in kindness, abundant in power, persistent in His pursuit of your heart.
Grace is yours if you are His.
Rest in it. Revel in it. Run free in it.
What amazes you about grace? I’d love to hear your thoughts in the comments below.
“I’m writing a note to God,” my preschooler announces proudly.
She thoughtfully scribbles her message on a 3×5 card, then opens the hinged lid of our ”Blessing Box” and adds her note to the jumbled mess of index cards. It looks disorderly, even confusing, but to me it’s a beautiful mess.
Each of those mismatched cards is a record of something important to us – a three-year old’s note to God, a list of things we’re thankful for, a prayer request and its subsequent answer.
I wish I could say we are systematic in adding cards to our blessing box. I wish I could tell you how often we take it out and read its contents. But, alas, this busy mama is far less organized and consistent than I like to admit.
Despite my unfulfilled great intentions, however, there it sits on my grandmother’s hutch in our bustling dining room—a constant reminder to count our many blessings, an ever-present invitation to recall the faithfulness of God.
We add to it at random. We open it up and read on occasion.
Like the other night when my oldest daughter put the box on the table before dinner. She gave each of us a blank card and instructed us write something for which we are thankful. Then she passed around the box for us to drop in our card and pick out another to read aloud.
Or the other morning when the kids and I all had bad attitudes and needed to reflect on God’s good gifts—our family and friends, an air-conditioned home, clothes and shoes, food and clean water, and the fact that Jesus loves children (my three-year-old’s contribution). Our focus shifted as we remembered the good things we’ve been given.
Or that season a while back when money was tight and work was slow. I recorded a very specific prayer request for provision and was thrilled to record God’s answer the very next day.
Many a memory is preserved in our treasured blessing box.
Do you have a place to record things for which you’re thankful? In case you’d like to create your own blessing box, here’s how we did it:
Choose a box – I picked one that fit our décor, because I planned for it to have a permanent home in a prominent location. I love the hinged lid because it’s easy for little hands to open (and can’t get lost!)
Stock up on pens and index or thankfulness cards. — We keep these in a nearby drawer so they’re always handy when we have something to record.
Get everyone involved — Our family knows that anyone can add to or read from our blessing box at any time.
This has been a great tool for us in cultivating gratitude and making memories as a family.
How do you count your blessings? I’d love to hear — please leave a comment below!
The question tugged at the corners of my soul as I trudged through each day. A dark cloud hovered over every waking moment. And sleep? That was a struggle, too. I had one bed-wetter and another child with night-terrors, so the sleep I did get was often fragmented and restless.
How I hated mornings. I dreaded facing a new day.
How can I be a good mom when I feel so sad, so weary, so…depressed?
Numbness presided over my heart. Things that used to bring joy now seemed empty and hollow. Routine tasks overwhelmed me with paralyzing force. I didn’t want to go out, didn’t want to do fun activities with my kids and especially didn’t want to talk about how I was really feeling.
Depression carries such a stigma. If I admitted my daily struggle, I feared people would see me as weak or unspiritual. They might lecture or give unhelpful help. They might judge me.
Oh, what a prison depression can be. It’s like walking through a deep, dark valley with insurmountable cliffs towering high above, blocking out any ray of light or hope for escape.
I’ve spent time there and come out the other side. May I share with you what I learned?
Get real with God.
Jesus calls Himself “the God of hope” and invites us to pour out our hearts to Him.
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Romans 15:13 ESV
“Trust in Him at all times, O people. Pour out your heart before Him. God is a refuge for us.” Psalm 62:8 ESV
His heart is kind and full of compassion, not condemnation. He can handle our pain and is not disappointed when we struggle. He is still a miracle worker and healer of hearts.
Let others in.
It’s hard to own this struggle, but admitting our need and asking for help is a huge step in the healing process. Maybe it’s a trusted friend or a prayer group that can lift us up before God. Maybe it’s a doctor who can evaluate things from a medical perspective.
Do something for yourself.
This may sound selfish, but sometimes it’s the healthiest, most unselfish thing we can do. We can’t pour into the lives of others if our own tank is on empty. Find something that gives you rest, even enjoyment, and make room for that in your life.
Progress, not perfection.
The day may seem daunting, the job overwhelming. Instead of striving for perfection, aim for progress and rejoice in each step.
Our God is patient as He forms Christ in us. He is not in a hurry, nor is He disappointed that we’re not further down the road to recovery. Becoming like Jesus is a life-long process that God is committed to completing.
“And I am sure of this, that He who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians 1:6 ESV
Depression is a cruel companion, but it does not define us. We are not helpless victims, but treasured children of an all-powerful God. He is always close at hand and has made us more than conquerors through His unconditional love.
